Casey Grant

Healing Your Body After Abuse

Fresh Start Wellness founder, Casey Grant, interviews with Hanging Onto Hope and discusses healing your body after abuse with supplements, diet and exercise. Check it out on multiple platforms. (Look for the podcast dated April 23, 2021).

Does Vitamin D Block Coronavirus (COVID-19) Receptors?

There is good research about COVID-19 and ACE2 receptors in the lungs and heart. Apparently coronavirus (almost all respirator viruses) have to attach to these receptors to be able to enter the cells. Vitamin D couldaid in blocking these receptors and preventing the virus from entering and infecting the cells.

4 Ways to Reclaim Your Wellness in 2020

My guess is your New Year’s Resolutions may be starting fade, you might be battling a winter cold or flu, struggling with our Arizona climate with dry skin and needing a little stress relief. At Fresh Start Wellness, you can find solutions to all of this and more.

October & Mental Health

This October 6-12th is Mental Illness Awareness Week, including October 10th which is World Mental Health Day and National Depression Screening Day. Throughout life, many individuals experience mental health issues that can impact their mood, thoughts, behavior, and quality of life. Supporting good overall health by engaging in regular physical activity, maintaining a well-balanced diet, prioritizing…

A Fresh Start to Health and Nutrition

After 18 years of working in the mortgage industry, Casey Grant was stressed, and sick of feeling stressed. She disliked her job because that’s what it felt like – a job. She didn’t enjoy what she was doing, and wanted to find a way to create a good income doing work she loved. Casey’s lifelong…

Benefits of Drinking Lemon Water

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in…

What is all the Gluten hype really about?

Does it really affect us? Is this diet for everyone? Does it make me lose weight? Is it really that bad for me? What is gluten? These are the common questions we are hearing people ask about the “Gluten Free” craze that is going on. As many diets come and go, “Gluten Free” is here…

What an Elimination Diet is and How to Start One

An elimination diet is designed to help you figure out what foods you are allergic to or have bad reactions to when you eat them. When you take them out of your diet for a certain period of time then very slowly enter them back into your diet one at a time, you can find…

6 Reasons Why You Should Do a ZYTO 5.0 Scan

1. You will gain insight into your health. Zyto reports provide you with information that allow you to identify individual needs and nutritional or clinical assistance that will help you. Identifying the items you have an unusual response to gives you and your healthcare practitioner insight into health-related conditions that may be keeping you from…