What an Elimination Diet is and How to Start One

An elimination diet is designed to help you figure out what foods you are allergic to or have bad reactions to when you eat them. When you take them out of your diet for a certain period of time then very slowly enter them back into your diet one at a time, you can find out which ones are effecting you and what reactions occur. If you cheat on the diet and sneak a piece of something you have eliminated, you will have to start all over again! The real benefits of an elimination diet comes after a period of time with pure elimination, so it’s vital to stay on.