Nutrition – Fresh Start Wellness

Healing Your Body After Abuse

Fresh Start Wellness founder, Casey Grant, interviews with Hanging Onto Hope and discusses healing your body after abuse with supplements, diet and exercise. Check it out on multiple platforms. (Look for the podcast dated April 23, 2021).

Does Vitamin D Block Coronavirus (COVID-19) Receptors?

There is good research about COVID-19 and ACE2 receptors in the lungs and heart. Apparently coronavirus (almost all respirator viruses) have to attach to these receptors to be able to enter the cells. Vitamin D couldaid in blocking these receptors and preventing the virus from entering and infecting the cells.

A Fresh Start to Health and Nutrition

After 18 years of working in the mortgage industry, Casey Grant was stressed, and sick of feeling stressed. She disliked her job because that’s what it felt like – a job. She didn’t enjoy what she was doing, and wanted to find a way to create a good income doing work she loved. Casey’s lifelong…

Benefits of Drinking Lemon Water

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in…

What is all the Gluten hype really about?

Does it really affect us? Is this diet for everyone? Does it make me lose weight? Is it really that bad for me? What is gluten? These are the common questions we are hearing people ask about the “Gluten Free” craze that is going on. As many diets come and go, “Gluten Free” is here…