4 Ways to Reclaim Your Wellness in 2020

My guess is your New Year’s Resolutions may be starting fade, you might be battling a winter cold or flu, struggling with our Arizona climate with dry skin and needing a little stress relief. At Fresh Start Wellness, you can find solutions to all of this and more.

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October & Mental Health

This October 6-12th is Mental Illness Awareness Week, including October 10th which is World Mental Health Day and National Depression Screening Day. Throughout life, many individuals experience mental health issues that can impact their mood, thoughts, behavior, and quality of life. Supporting good overall health by engaging in regular physical activity, maintaining a well-balanced diet, prioritizing…

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