As a nation we eat poor quality foods that have been stripped of all the good nutrients. We should consume more fresh fruits and vegetables in our diet. Many people are getting their whole grains from instant rice, refined wheat breads, pasta’s, and cereals. Everything seems to be moving to prepackaged or pre-made meals for convenience. It is estimated that a quarter of Americans eat at fast food restaurants on a daily basis. We as Americans are overfed and undernourished.
The foods we put in our bodies need to be full of nutrition in order for our body to serve us in our everyday lives.
With the foods we eat now we are starving our bodies and becoming sick. We suffer from all types of illnesses such as diabetes, heart attacks, obesity, and many more.
If our bodies get the proper nutrition it can keep itself healthy. The human body with the proper nutrition and nutrients is designed to repair itself. So we need a healthier diet, with exercise, and taking high quality supplements made from whole foods. Whole food supplements supply our bodies with nutrition’s that we are not getting in the foods we eat. Whole foods supplements give us the vitamins, minerals, trace minerals, and phytonutrients that our body is missing. Whole food supplements fill the gap in nutrition from the foods we are eating.
Not all whole foods are the same. Be careful of labels, and the quality of the supplements you are buying. Focusing on the commitment of the supplement company and the quality is what is important.
At Fresh Start Wellness we focus on the individual as a whole. It is not one thing that is the miracle cure. This is living a life with balance. What you put in your body will reflect your overall health.
- Full nutritional evaluation is 60 minutes long
Evaluation + Zyto Scan
- Full nutritional evaluation + Includes Zyto Scan
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