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	<title>Countouring &#8211; Fresh Start Wellness</title>
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	<description>A Fresh Approach + Real Life Solutions. Reclaim your wellness.</description>
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	<title>Countouring &#8211; Fresh Start Wellness</title>
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		<title>4 Ways to Reclaim Your Wellness in 2020</title>
		<link>https://freshstartwellnessaz.com/4-ways-to-reclaim-your-wellness-in-2020/</link>
		
		<dc:creator><![CDATA[Casey Grant]]></dc:creator>
		<pubDate>Mon, 03 Feb 2020 05:37:30 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2020]]></category>
		<category><![CDATA[Countouring]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[february]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[My guess is your New Year's Resolutions may be starting fade, you might be battling a winter cold or flu, struggling with our Arizona climate with dry skin and needing a little stress relief. At Fresh Start Wellness, you can find solutions to all of this and more. ]]></description>
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<p class="wp-block-paragraph">It&#8217;s February and my guess is your New Year&#8217;s Resolutions may be starting fade, you might be battling a winter cold or flu, struggling with our Arizona climate with dry skin and needing a little stress relief. At Fresh Start Wellness, you can find solutions to all of this and more. Here are some tips on where to start:</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="600" height="250" src="https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/3-2.png?resize=600%2C250&#038;ssl=1" alt="" class="wp-image-7600" srcset="https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/3-2.png?w=600&amp;ssl=1 600w, https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/3-2.png?resize=300%2C125&amp;ssl=1 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p class="wp-block-paragraph">1. <strong>CBD. </strong>We are known for our <a href="https://freshstartwellnesscbd.com" target="_blank" rel="noreferrer noopener" aria-label=" (opens in a new tab)">CBD products</a> that treat a range of symptoms, including pain, soreness, stress and sleep disruptions. One easy way to is enjoy a nice cup of CBD tea before bed to help you relax, de-stress and drift off to dreamland. Tea also helps ease scratchy throats and keeps you warm and toasty!</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="600" height="250" src="https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/4.png?resize=600%2C250&#038;ssl=1" alt="" class="wp-image-7601" srcset="https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/4.png?w=600&amp;ssl=1 600w, https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/4.png?resize=300%2C125&amp;ssl=1 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p class="wp-block-paragraph"><strong>2. Essential Oils.</strong> Did you know that we carry doTERRA Essential Oils? These can help ease digestion,&nbsp;help with flu/common cold symptoms, allergies, anxiety, sleep/snoring, ADHD, stress and so much more. If we don&#8217;t have what you need in stock, we can easily order it.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="600" height="250" src="https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/2.png?resize=600%2C250&#038;ssl=1" alt="" class="wp-image-7599" srcset="https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/2.png?w=600&amp;ssl=1 600w, https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/2.png?resize=300%2C125&amp;ssl=1 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p class="wp-block-paragraph"><strong>3. Proper Nutrition.</strong> The human body is designed to repair itself. Whole foods supplements give us the vitamins, minerals, trace minerals, and phytonutrients that our body is missing. These supplements fill the gaps in nutrition from the foods we are eating. We offer a 60 minute Nutritional Evaluation so you can be sure you are doing everything you can to stay healthy.</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="600" height="250" src="https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/5.png?resize=600%2C250&#038;ssl=1" alt="" class="wp-image-7602" srcset="https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/5.png?w=600&amp;ssl=1 600w, https://i0.wp.com/freshstartwellnessaz.com/wp-content/uploads/5.png?resize=300%2C125&amp;ssl=1 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></figure>



<p class="wp-block-paragraph">4. <strong>Skin Care.</strong> Our <a href="https://freshstartwellnessaz.com/mlis-shop/" target="_blank" rel="noreferrer noopener" aria-label="M'lis line of products (opens in a new tab)">M&#8217;lis line of products</a> helps you invest in your outsides as well as your insides. Indulge just a little (or a lot) with this dreamy creamy moisturizer. Pear, apple, and warm vanilla will envelop your senses in a youthful embrace, while apple stem cells go to work to create the ultimate treat for aging skin. See this and the full line which includes Detox, Nutrition and Contouring products on our website.</p>
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