Does Vitamin D Block Coronavirus (COVID-19) Receptors?

Casey Grant — Wed, 25 Mar 2020 16:55:00 +0000

My chiropractor was the first approved for the US Olympic team in 1984 and a two-time Olympic team member. He is well respected and believes there is a possibility that vitamin D could help alleviate coronavirus. There is good research about COVID-19 and ACE2 receptors in the lungs and heart. Apparently coronavirus (almost all respirator viruses) have to attach to these receptors to be able to enter the cells. Vitamin D could aid in blocking these receptors and preventing the virus from entering and infecting the cells.

The circumstantial clinical evidence that favors this theory is as follows:
1- The average blood vitamin D level in children is 75 while in adults it is about 30. This might explain why children are more immune to coronavirus than adults. Also, children with low level of vitamin D are more susceptible to cold, flu and asthma than other children in general.

2- Studies in nursing homes point out that the folks with high dose of vitamin D (3000 to 6000) intake are less susceptible to cold than those who do not take it.

3- Due to fear of osteoporosis and osteopenia, more woman are taking more vitamin D supplements than men, is this may be the reason why woman are less prone to coronavirus than men. And even when they get it, symptoms tend to be less severe — in some cases the wife was healthy while the husband was hospitalized.

4- In warmer and tropical areas there is more sun and so more natural vitamin D is made by the body (virus life is also shorter in sunny and warmer areas) .

It is understandable that many other factors are involved, but the vitamin D factor should be researched and studied. It is easy, fast and inexpensive and can be done by asking the patients when the coronavirus test is being performed if they are taking vitamin D. Also, taking the vitamin D blood level of each patient infected with coronavirus and comparing its level to the severity of the patient’s symptoms. So taking extra vitamin D might add protection from the virus and should be studied further.

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October & Mental Health

Casey Grant — Mon, 30 Sep 2019 11:13:46 +0000

This October 6-12th is Mental Illness Awareness Week, including October 10th which is World Mental Health Day and National Depression Screening Day.

Throughout life, many individuals experience mental health issues that can impact their mood, thoughts, behavior, and quality of life. Supporting good overall health by engaging in regular physical activity, maintaining a well-balanced diet, prioritizing sleep, and managing stress can help to support mental well-being. Certain dietary supplements may also help to support cognitive function, as well as address or prevent mental health conditions.

Supplements to Support Mental Health

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St. John’s wort (Hypericum perforatum)
St. John’s wort is one of the most-researched medicinal herbs, commonly used for mood disorders in herbal medicine and Traditional Chinese Medicine. The plant’s yellow flowers are used to prepare teas or formulate dietary supplements. Research has demonstrated that supplementation with St. John’s wort in individuals with mild-to-moderate depression has comparable efficacy and safety when compared to selective serotonin reuptake inhibitors (SSRIs), a class of pharmaceutical antidepressants. Considering several pharmaceuticals interact with St. John’s wort, it is recommended to speak with your healthcare practitioner before taking this supplement.

Top St. John’s wort supplements on Fullscript:
St. Johns Wort by Herb Pharm
St. John’s Wort Extract by Enzymatic Therapy

Bacopa (Bacopa monnieri)
Bacopa monnieri is also known as water hyssop or Brahmi in Ayurveda, the traditional system of medicine in India. Bacopa is a medicinal herb with a variety of properties, including anti-inflammatory, analgesic, memory enhancing, sedative, and anti-epileptic effects. Clinical research has demonstrated that bacopa may improve cognitive functions such as learning and memory in healthy individuals, as well as improve concentration in individuals with mild cognitive impairment. Further, bacopa may increase serotonin levels, a neurotransmitter that promotes relaxation in the body.

Top Bacopa supplements on Fullscript:
Bacopa monniera by Pure Encapsulations
Acumen by Klaire Labs

Vitamin D
Sometimes referred to as the sunshine vitamin, vitamin D is synthesized in the skin from sun exposure. Clinical studies suggest that low levels of vitamin D are associated with cognitive impairment, as well as an increased risk of Alzheimer’s disease and seasonal affective disorder, a form of depression that typically occurs during the winter months. Certain individuals, such as older adults, individuals with limited sun exposure, and dark-skinned individuals, have a limited ability to synthesize vitamin D and may benefit from supplementation.

Top Vitamin D supplements on Fullscript:
Vitamin D3 1000 i.u. by Pure Encapsulations
Vitamin D3 Gummies 1,000IU by Nordic Naturals

Omega-3 fatty acids
Almost 60 percent of the human brain is comprised of fat. Omega-3 fatty acids, an essential component of cell membrane structure, play a role in brain development and function. The long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may be obtained through diet by eating oily fish (e.g., mackerel, herring, salmon, sardines) or through fish oil or vegetarian algal supplements. Omega-3 supplementation has been shown to improve cognition in individuals with low omega-3 status. Dietary intake of omega-3 fatty acids may also help prevent certain cognitive conditions such as depression and dementia. The antidepressant effects of fish oil supplementation may be attributed to its ability to reduce inflammation and directly act on cell membrane properties.

Top omega-3 supplements on Fullscript:
Peak EPA by Wileys Finest Fish Oils
Super Omega-3 Gems by Carlson Labs

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Vitamin D – Fresh Start Wellness

Does Vitamin D Block Coronavirus (COVID-19) Receptors?

October & Mental Health

Supplements to Support Mental Health